Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Avon-Westlake, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

Stroller_Strides_2017_BalboaPark-29.jpg

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

9 %2812%29.png

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

FB_Resize_26.jpg

Run Club +®

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal (5K, 10K, or a half marathon) or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach, PLUS you'll have the opportunity to run with other local Moms once a week - at a safe social distance.

You'll cap off the 8 weeks by completing either virtual race or in person race with your coach and other Run Club mamas by your side.

Run Club+ is great for the mama who is just starting out on her running journey, the mama who is ready to get back into running postpartum, and the experienced running mama who would love the support and accountability of a team. No matter the stage of your running journey, our Run Club + Coach is there to get you across the finish line and we can't wait to run with you!

Latest from Instagram

Who needs a new outfit to do 🍂ALL 🍂THINGS🍂 FALL🍂 Come join FIT4MOM Cleveland West Side for a shopping event with @loveloft_cleveland in @crockerpark Sunday October 2nd at 10 am. This shop party is for all friends of FIT4MOM and friends of friends of FIT4MOM!! With exclusive discounts, snacks and lots of great deals, make sure to invite a friend to join for a fun Mom’s Morning Out!! @fit4momavonwestlake @fit4momnearwestside Repost from @loft • Places to go...adorable fall outfits to wear... #loveLOFT

Happy Sunday Mamas! Can you believe it is the last week of September?!? Sign up for our fun events all week long. 🍎🍏Apple Craft after class with @sarahjaynecombs on Monday 🍉Watermelon class and sprinkle for Maridee’s last class as owner on Thursday 👗👚Sunday October 2nd Get your fall wardrobe with @loveloft_cleveland in Crocker Park] at 10am This is a private shopping event just for friends of FIT4MOM. We will have exclusive discounts, snacks, a giveaway and a chance to meet your new owner Kelly! 🧷Diaper Drive! bring your diapers all week long to class for collection for @gcdiaperbank Or you can drop them off in our bin at @cityofrockyriverrecreation or @buybuybaby at Crocker Park] Welcome in October with us-we cannot wait to Mom with you!! #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #rockyriver #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

Happy Sunday Mamas! Can you believe it is the last week of September?!? Sign up for our fun events all week long. 🍎🍏Apple Craft after class with @sarahjaynecombs on Monday 🍉Watermelon class and sprinkle for Maridee’s last class as owner on Thursday 👗👚Sunday October 2nd Get your fall wardrobe with @loveloft_cleveland in @crockerpark at 10am This is a private shopping event just for friends of FIT4MOM. We will have exclusive discounts, snacks, a giveaway and a chance to meet your new owner Kelly! 🧷Diaper Drive! bring your diapers all week long to class for collection for @gcdiaperbank Or you can drop them off in our bin at @cityofrockyriverrecreation or @buybuybaby at @crockerpark Welcome in October with us-we cannot wait to Mom with you!! #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #rockyriver #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

The Latest News

Find out what's happening

Let's connect!